Cedar Springs Church of Christ

June 29, 2025 

    Ultra-processed foods are linked to higher mortality rates and 32 diseases found in consuming hamburgers, french fries, microwave meals, fried chicken and a myriad of foods that 98% of American’s eat i.e., that they eat on a regular basis.
     Ultra-processed foods are commonly defined as any foods or drinks made with ingredients not commonly found in your kitchen, for example Monosodium Glutamate, Aka .i.e., MSG which is found in deserts, cookies, pastries, ice cream, chips, and in the majority of things people snack on daily. These include artificial flavors, Synthetic food dyes, hydrogenated oils, and emulsifiers that help blend ingredients that do not normally mix well like oil and water. About 58% of the American diet is ultra-processed.
    Finally, scientists have found associations between ultra-processed foods and a number of serious, if not fatal health conditions, including heart conditions, strokes, Type 2 Diabetes and mental health problems, with symptoms like headaches, flushing, tingling or palpitations. (Fact Check: Life and Wellness.)